Rainy Season Diet Tips to Avoid Hernia Discomfort

The monsoon season brings pleasant rains, lower temperatures, and relief from summertime heat. However, for individuals living with a hernia, the rainy season often creates discomfort. The dampness, decrease in daily activity, and changes in diet will all add excess pressure in the abdomen, leading to bloating and/or digestive discomfort. These factors can exacerbate symptoms related to a hernia

A hernia occurs when an internal structure bulges through a weakened area of tissue or muscle, which is intended to hold the organ in place. The most common hernia types are inguinal (located in the groin), umbilical (located near the navel), and hiatal (located near the upper stomach). The rainy season may create situations that contribute to irregular eating patterns and improper diets which lead to gas, constipation, or coughing during the monsoon season which may increase pressure in the abdomen. Therefore, practicing a mindful diet for hernia during the rainy season is essential for avoiding discomfort and promoting healing.

1. Keep Your Meals Light and Easy to Digest

Typically, the monsoon season causes the gut to slow down due to fluctuating humidity and temperatures. Heavy and oily meals may cause gastric discomfort and bloating, which can lead to put excessive pressure on the site of the hernia. Instead of relying on heavier meals, consider enjoying smaller and more frequent meals that are easy to digest.

Some examples of high fibre foods are:

• Steamed vegetables (carrot, beans, pumpkin, bottle gourd).
• A porridge made from brown rice or millet
• Whole grains and lentils (that have been lightly cooked)

Do not load up on deep-fried snacks like pakoras, chips or sweets (such as samosas) - which are common comfort foods during the rainy season. These types of foods slow down digestion and produce gas. Instead, opt for foods that are roasted or baked. 

You should also try not to eat late at night.Rest for at least two hours after your last meal to alleviate acid reflux and abdominal pressure, which are common triggers of hernia-related discomfort.

2. Drink Plenty of Water and Avoid Carbonated Beverages

It is easy to overlook water consumption in cooler weather. However, dehydration, due to poor fluid intake, will exacerbate constipation, which is one of the most significant straining factors for patients with hernia. Drinking 2.5 to 3 liters of water daily will help ease the digestive process.

Additionally, herbal tea and warm soup are fantastic when the season changes to cooler weather as they promote tummy lightness and help with immunity. Ginger tea and mint-infused water and fennel are great examples of beverages that can promote digestion and ease bloating.

Avoid carbonated and fizzy drinks including sodas, colas, and even excessive bubbly water. These drinks trap gas in the digestive tract and discomfort in the abdomen. Instead, drink buttermilk, coconut water, or soothing warm water with lemon to stay hydrated and maintain great gut health.

3. Avoid Foods That Combat Gut Health

During the monsoon, bacteria and viruses can result in infections, disturbances, due to moisture, and an ease of thriving opportunity. Consuming foods that promote gut flora can lead to great improvement with digestion as well as acid reflux, and these are also helpful for patients with hernia.Incorporate foods that are rich in probiotics such as:

• Curd and yogurt
• Homemade buttermilk
• Fermented rice (cooked rice soaked overnight)
• Traditional Indian fermented foods like idli and dosa (take them in moderation)

These foods will promote healthy bacteria in the intestines, which will help bowel movements less strained and more smooth. You may also want to add a teaspoon of ground flaxseed or chia seeds in water or in smoothies. They are a great source of soluble fiber and omega-3 fats, which work to lessen inflammation and soften the stool. This will help facilitate bowel movements.

4. Avoid Foods That Cause Acidity

Acidity and reflux can be an issue in patients with hernia and especially during humid months - as certain foods can irritate the stomach lining and further increase acid production. This can therefore worsen problems like heart burn and chest discomfiture with certain foods. 

You will want to avoid:

- Spicy and oily curries

- Pickles, vinegar and citrus heavy sauce

- Caffeinated drinks (coffee, tea in excess)

- Processed meats and packaged snacks

- Chocolate and mint (they both relax the lower esophageal sphincter, decreasing reflux control)

Instead, provide the body with leaves that are light, easy, and home cooked without too many spices (turmeric, cumin and coriander are good 'bone' spices to tolerate and for anti-inflammatory properties!). 

5. Focus on Fiber but Build it Up

Fiber will help avoid constipation, which is good for managing hernia.  However, fiber can cause gas, if it is added to the diet too suddenly.Allow fiber to be added back into your diet first with:

• Whole fruits, such as papaya, apple, banana, and pear.
• Cooked vegetables.
• Whole grains, like oats, quinoa, or brown rice.

Fruits like papaya and banana are especially good during the monsoon season because they soothe the stomach, reduce acidity and stimulate easy bowel movement.

6. Adjust Your Salt and Fat Intake

• Too much salt will result in water retention and bloating, and too much fat will slow digestion. Use rock salt or pink salt, but in small amounts. In addition avoid preserved or canned foods that are higher sodium.
• Use light cooking oils, like olive or sunflower oil, and use boiling, steaming, or baking instead of deep frying. These methods will leave your food light but retaining nutritional value.

7. Eat Seasonal Fruits and Vegetables to Build Your Immunity

The rainy season can easily compromise your immunity and increases your chance of infections that indirectly affect digestive health. Incorporate immune-building foods on your plate, such as:

• Citrus fruits such as orange, mosambi, and kiwi.
• Amla (Indian gooseberry) which is high in Vitamin C.
• Turmeric milk (natural anti-inflammatory).

Also incorporate garlic and ginger for antimicrobial protection.

All of the above foods will help your body fight seasonal germs while also keeping your gastrointestinal system active and healthy.

8. Lifestyle and Eating Habits

It's important to stay aware of your posture and routine as this can help minimize hernia discomfort:

• Eat slowly and chew thoroughly.
• Avoid tight clothing around your waist.
• Stay active; cut out sedentary time with a light exercise such as walking or yoga.
• Avoid heavy lifting after you eat.

If you suffer from acid reflux, sleep with your head slightly elevated.

These modifications will ensure your gastrointestinal system continues to act as it should during monsoon season, and putting less strain on the hernia location.

Consuming a balanced diet during the rainy season for hernia pain, discomfort, and bloating through the months of monsoon is key. Eating generally light, avoiding gassy foods, drinking plenty of fluids is all critical to facilitating your digestive health, and avoiding complications.

At GEM Hospital, our experts provide personalized dietary recommendations and advanced hernia treatment options designed to achieve and maintain recovery. If you are experiencing hernia-related discomfort, Book your appointment today with GEM Hospital, and take the first step towards a healthier, pain-free activity.