Diarrhea or Constipation in the Heat? Could Be an Underlying Issue

During summer, our digestive system can be challenged in ways we may not even notice. The combination of heat, dehydration, and changes in food can have significant effects on gut health. While some people may experience issues such as diarrhea, others may experience the opposite, constipation. To some, digestive issues may seem like an inconvenience; but often, these issues are a sign of bigger health issue that needs to be dealt with. 

Common Digestive Problems in Summer: What to Watch For

              1.Dehydration- Induced constipation: 

During hot weather you sweat a lot more, causing fluid loss. If you don't increase your intake of water you may constipation due to slow movement in the colon. 

Tip: Maintain and stay hydrated! Drink water, fresh juices and electrolyte beverages in the summer heat..

2.Food Poisoning and Diarrhea:

During hotter temperatures, bacteria can multiply in food occur much faster than when it is cooler outside. This increases the risk of a food borne illness which can cause diarrhea. 

Tip: Always ensure food is cooked and stored properly to avoid infections that cause digestive distress.

3.Heat Stress and Digestive Discomfort:

In extreme heat, your blood is directed away from your digestive system causing variable bloating and discomfort. 

Tip: In hotter temperatures, try to eat light, easily digestible meals, avoiding greasy food.

4.Excessive Cold Drink Consumption:

The body is typically warm, but during hot weather many individuals consume excessive cold drinks. Sudden shocks to your digestive system can lead to cramping and nor bowel (less than 3 movements out of 7 days ) movements. 

Tip: Consume water and herbal teas that are at room temperature. This may help settle your gut and keep it functioning.

Why Digestive Problems in Summer Shouldn’t Be Ignored

While some episodes of digestion distress in summer might go a way by themselves, ongoing diarrhea or constipation can signify an insidious illness, and heat-related dehydration can exacerbate existing gastrointestinal illnesses such as irritable bowel syndrome (IBS) or gastroenteritis. And chronic constipation can lead to serious issues like hemorrhoids or fecal impaction. 

Whatever the case, If you are experiencing ongoing digestion issues that last longer than a few days or other concerning symptoms like fever, severe abdominal pain, or blood in stool, you should see the doctor. 

Summer is an awkward time for people with digestive discomfort. Staying hydrated, eating balanced meals, and avoiding foodborne pathogens will limit your digestive problems in summer.  But if the symptoms persist or worsen, speak to a specialist.

Book your appointment at GEM Hospital today and get quality advice on how to avoid digestive peril in the hot months ahead. Stay healthy, stay safe!