Struggling with obesity or diabetes during summer? Get expert tips on managing weight, controlling blood sugar, and staying healthy in the heat. Your summer wellness guide starts here!
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Struggling with obesity or diabetes during summer? Get expert tips on managing weight, controlling blood sugar, and staying healthy in the heat. Your summer wellness guide starts here!
Beat the summer heat with healthy digestion tips from GEM Hospital. Discover expert advice on staying cool, improving gut health, and preventing digestive problems this summer.
Looking to avoid hernia this summer? Here are 5 simple and effective ways to prevent hernia, including diet tips, exercise habits, and heat-friendly lifestyle changes to keep your core strong.