Can Weight Loss Reduce the Risk of Developing a Hernia?

Hernia is a condition that arises due to the protrusion of an organ or tissue through a weekend spot in any of the surrounding muscles or the connective tissues. The majority of people are experiencing hernia, and the development of hernia is influenced by various factors and one among them is body weight.  In that case, there is a common question that through reducing weight the risk of hernia development could be reduced, to get an answer for this question stick to the below content.

Understanding the hernias and their risk factors 

The development of a hernia is possible when the pressure on the abdominal wall increases; it may be due to internal body protrusion which usually occurs in the weak spot. The common types of hernia include inguinal umbilical and hiatal that is the upper stomach. The various factors that contribute to the development of hernias,

• The family history of a hernia plays an important role in the development of hernia.
• As it ages, muscle weakening is a normal thing and even this could increase the chance of getting hernia. 
• A chronic cough that is a continuous cause may put pressure on the abdominal wall and increase the risk of getting a hernia. 
• Lifting heavy things frequently may cause the abdominal muscles and lead to hernia development.
• The increase in body weight may also put pressure on the abdominal wall and increase the likelihood of developing a hernia.

The link between weight and hernia

Obesity is always a higher risk factor for hernias. When you are carrying a heavy weight this puts additional pressure on the abdominal wall and pushes the weak spot increasing the risk of getting a hernia. In that case, through reducing the weight the pressure over the abdomen could be reduced significantly.

How does weight loss reduce the risk of hernia?

• As the weight increases the weight over the abdomen also increases simultaneously similarly the weight loss reduces the amount of fat in the abdomen region by reducing the internal pressure on the abdominal wall. This could help to prevent the protrusion of tissue or organs via the weakened spots.
• Through increased physical activity it is possible to reduce weight loss by strengthening the muscles of the abdominal wall. As much as the muscle is strong it provides better support and reduces the development of weaker spots which is the reason for hernia formation.
• Not only in hernia the weight loss will support overall health and bring a positive impact on the hernia. Other benefits include improvement in heart health, minimizing the inflammation, and also improving respiratory functions. 

Strategies for weight loss to prevent hernias

Here are the strategies for safer weight loss that is to prevent hernias,

• By following a balanced diet with fruits, vegetables, proteins, and whole grains it is possible to reduce and maintain the correct weight for a healthier future. Also minimize the consumption of processed foods, sugary drinks, and high-fat foods to avoid hernia development.
• Routine exercises will assist you in reducing your weight more safely and they also strengthen the muscles. These activities may include walking, swimming, and others.

Weight loss has a greater impact on reducing the chance of developing a hernia. This could reduce the pressure over the abdominal area and prevent hernia development. It is good to be aware of these things before you are affected by them. Through proactive management of your weight and overall health, several health conditions could be prevented especially as you are aging special care should be taken for your well-being. Routine health checkups could ensure your long-term health.

If you're experiencing symptoms of a hernia don’t wait. Contact GEM Hospital today to schedule an appointment. Our team of specialists is here to provide the care you need to ensure a safe and healthy pregnancy.