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Summer heat is not just uncomfortable; it also poses health hazards; one of them being gastrointestinal disturbances.Dehydration occurring in the hot months can wreak havoc on digestion, which eventually develops into a full-blown GI disorder in the summer.Having a thorough understanding of dehydration and the resulting GI health problems will allow you to protect yourself. The common GI problems in summer due to dehydration are:
1.Constipation and Bowel Irregularities:
2. Acid Reflux and Heartburn:
The number one easiest thing you can do this summer to minimize GI issues is to stay hydrated. Here is what you need to do:
Summer hydration can have devastating effects on your gastrointestinal health, leading to constipation, acid reflux, diarrhea, and this is just naming a few. Staying hydrated and eating water-rich foods is clearly one of the best ways to decrease GI complaints this summer! If you are still struggling with GI symptoms, don't wait! Call to book an appointment at GEM Hospital to learn how to keep your digestive system at its best during the summer months!
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