Tips to Prevent Summer Food Poisoning and Stomach Upsets

Summer’s scorching heat doesn’t just leave us sweaty and dehydrated — it can also make us sick, by way of foodborne illness. Bacteria multiplies more rapidly in the warmer months, and particularly in poorly stored or unsanitary food. This is why more people get food poisoning and stomach upsets during the summer. But with a little mindfulness, it’s possible to safeguard your digestive system and enjoy the season without fear.

1. Stay Hydrated – But Choose Your Fluids Wisely

Dehydration is a leading cause in summer, and exacerbates the symptoms of stomach upsets. Get enough filtered water in the day. Do not drink juices, lassi or buttermilk sold by the roadside vendors prepared in unhygienic manner. Safe and clean water and fluids One of the first ways to prevent summer stomach infection prevention is to drink safe and clean water and fluids.

2. Eat Fresh and Home-Cooked Food

Avoid street food, buffet spreads, or anything that has been kept at room temperature for long periods.That’s the kind of environment bacteria love. Instead, choose home-cooked meals recently prepared. Store in the refrigerator within 2 hours and consume within 24 hours. A vital element of protection from summer stomach infection is protecting yourself from contaminated food and safe preparation of your food.

3. Watch Out for Raw and Unwashed Produce

Raw salads, fruits and vegetables are healthy, but can harbor dangerous germs if not thoroughly washed. Fruits and Vegetables Wash your fruits and vegetables under clean water or a veggie wash solution before consuming. You can even soak them for a few minutes in saltwater or a vinegar solution for extra protection. This little measure can do a lot in reducing summer stomach infections prevention  for salads and fruits are staple in your eating regime.

4. Be Careful With Dairy and Meat Products

Milk, cheese, yogurt, eggs, and meat can spoil quickly in the summer heat. Always buy at reputable stores and check expiry dates. Dairy should be used as soon as they are opened and held in the refrigerator. Don’t eat raw or undercooked meat and eggs. Proper storage and preparation is essential in summer to prevent stomach infections prevention , particularly for non-vegetarian eaters.

5. Wash Hands Before Every Meal

Simple, but one of the most powerful prevention tips. Always wash your hands with soap and water before eating or preparing food. Bring a hand sanitizer if you are traveling. Dirty hands is usually the number one cause of infections. Your best weapon in the battle to avoid summer stomach infection prevention  is basic hygiene, especially if you are eating outside or if during a family outing.

When to Seek Medical Help

If you’re suffering constant vomiting, diarrhea, stomach cramping or dehydration, don’t leave things to chance. Although most mild cases improve with rest and fluids, ongoing symptoms may suggest a severe infection that requires medical attention.

Book a Consultation at GEM Hospital

 Our highly experienced gastroenterologist at GEM Hospital takes care of all forms of stomach infections and digestive conditions and offer them the best treatment and diagnosis with world-class care. Don’t allow a summer stomach infection to spoil your health and efficiency. Book now to protect yourself and your family and start the journey to safer, healthier summers.

Schedule an Appointment  at GEM Hospital