Can Obesity Make You More Vulnerable in Summer?

Summer is a season that brings sunshine,  vacations, and outdoor fun, but for some people, it presents hidden health hazards. Among the most at risk are those struggling with obesity. When people think about summer health risks, they usually think of dehydration and sunburn, but in reality obesity and summer health risks are inextricably linked which is why it is important to stay safe and prepared when it’s hot outside.

How Summer Exacerbates Obesity-Related Health Issues

Obesity changes the body’s regulation of temperature. Fat is an insulator that tends to retain heat, causing it to be very hard to cool down — in fact, difficult to cool, period. This may cause a problem called “heat intolerance.” With additional perspiration and restricted movement the chances of heat stroke, heat exhaustion and dehydration are also greatly elevated.

What’s more, people who are overweight frequently have comorbid conditions, such as diabetes, high blood pressure or sleep apnea — all of which also can make matters worse with hot weather. The warmth can exacerbate those conditions, putting additional stress on the heart, kidneys and lungs.

Common Summer Health Risks Linked to Obesity

Here are some key complications that people with obesity may face during summer:

• Heat exhaustion and heat stroke – reduced ability to cool down can lead to life-threatening conditions
• Dehydration – increased sweating combined with less fluid intake
• Skin infections – skin folds can trap sweat and bacteria, causing rashes or fungal infections
• Joint pain and fatigue – heat can worsen inflammation, especially in knees and lower back
• Breathing difficulties – hot, humid air adds extra stress on the respiratory system
   

For everyone, summer can be fun and safe — but not for people who have obesity. Promoting greater awareness of the association between obesity and summer health risks can help to prepare the population accordingly, reinforce preventive and protecting action measures and facilitate appropriate medical therapy.

Simple modifications can make a big difference between enjoying a fun day in the sun and suffering heat-related health issues. However, if you’re having these obesity related issues during summer, you need to consult a professional.

At GEM Hospital, we realize the need to enforce a healthy lifestyle and hence we focus in a complete manner towards taking care of all lifestyle diseases, the detection at the earliest, the consultations under the expert guidance followed by the long-term plans which help in one and all – are incorporated in the wellness program. Our providers are prepared to assist with effective and safe care for obesity and summer risks.

Don’t ignore the signs. Whether it’s fatigue, intolerance to heat, or pain aggravated by hot weather – take the first step to better health now!

Book an appointment with GEM Hospital now—because prevention is always better than emergency.