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As much as it may seem that traveling with a hernia is difficult, it is doable and you can have your trip comfortable if you are well prepared. Regardless of whether the trip is for business or leisure, or to visit relatives, the main thing is to act in anticipation. In this guide, we will show you how to deal with hernia when on the move so that your journey can be smooth as planned.
A hernia is a condition where an organ or a tissue protrudes through a hole in the muscle or connective tissue that normally encloses it. The most common symptoms of a hernia include:
If one has been diagnosed with a hernia, it needs to be understood that even though it may not produce pain, the condition can become complicated (such as incarceration or strangulation) if not treated. As much as possible, a hernia should be prepared for but in this way, one can also avoid worsening their condition and also avoid much discomfort when traveling.
Here are some things you can do before you leave for your trip to make sure your hernia does not cause you a lot of trouble while on the road.
As a general precaution, it is always important to consult your doctor before you travel. They also can tell you how your particular hernia might impact your travel and if any changes should be made. Your doctor may also prescribe pain relievers or anti-inflammatory drugs for your condition and in some cases, they may refer you to a surgeon in case you haven’t been referred earlier.
In booking for a trip, one should take into consideration the symptoms of his or her hernia. Prefer to choose trips that will take less time, and where possible, eschew flights or car rides that might make you sit for long. If your hernia is painful, discuss with your physician about the particular travel advice like whether to wear a truss or avoid certain kinds of movements.
It is always helpful to bring the right things with you. In addition to the items you always carry, bring any prescribed medication, a hernia support belt if advised by the doctor, and loose and comfortable clothing that does not cause pressure on the abdomen. It is important to carry more water and other drinks to reduce constipation that may worsen the hernia.
Basically, the management of hernia symptoms during travel is all about maintaining the body in the best state possible. Here are a few practical tips to help along the way:
Whether you are driving a car or flying, it is very likely that sitting for long time may exert pressure on the abdomen causing pain or discomfort. Stand up from your desk every half an hour to one hour and walk around or stretch. This will help in circulation to continue and avoid the area becoming stiff or inflamed.
Hiking or carrying heavy luggage or lifting items that put a lot of pressure on your abdomen can cause pain or worsen a hernia. If you are flying, then you can get help with your luggage from most airports. If you decide to use a car, it will be useful to have somebody with you to help with the luggage.
A hernia support belt or truss is a product that helps to reduce pressure on the abdomen and gives more support. These devices may be of most use when walking or sitting for long periods of time. Discuss with your doctor if you need a support garment and how you should wear it.
Eating a large meal raises the pressure within the belly and can aggravate the hernia during travel. Avoid taking heavy meals that are difficult to digest. Do not get constipated by drinking water and taking foods high in fiber. This will also ensure that your digestive system is well functioning as well.
In fact, despite appropriate measures being taken, adverse effects may occur during travelling. The most frequent complication of hernias in patients who undergo surgery is the risk of the hernia becoming incarcerated, which means it is trapped or strangulated when its blood supply is compromised.
If you experience any of the following symptoms while traveling, seek medical attention immediately:
These symptoms may be suggestive of a serious health complication that needs the attention of a doctor.
Traveling can be a problem for a person with a hernia especially if it is long distance traveling. Whether you’re flying across continents or taking a long road trip, here are some tips to minimize strain and discomfort:
Always bring any medication that you are using, and a list of your medications and their dosages in case of an emergency. It is also advisable to have simple pain relief medication, and a first aid kit as well when traveling.
After you are done with your travel, it is crucial that you maintain your hernia as well as possible. Post-travel care includes:
Hernia doesn’t have to be a hindrance to traveling or a cause for stress during the journey. Following these general tips can help you prevent and control your symptoms and allow you to travel without too much discomfort. Please always consult your doctor for more advice and always pay attention to your body.
If you are suffering from symptoms of a hernia or if you wish to know your surgical options before going on your next business trip, please Book Your Appointment with GEM Hospital today. We have a dedicated and friendly staff who will be with you from start to finish.
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