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In today’s society where most people work in an office environment and spend several hours in front of a computer, many people sit for hours. As simple as sitting may appear, data and health professionals recommend that extended sitting might lead to the development of a hernia. A hernia is a medical condition that is usually asymptomatic and only becomes apparent when complications arise and affects your life. Now let’s go deeper into how this standing threat is linked with sitting for long hours and what you can do to prevent it.
A hernia is a condition in which an organ or fatty tissue protrudes through a hole in the muscles or a membrane. This condition usually occurs in regions where muscles are relatively smaller and weaker, for example the groin or the abdominal wall. Common types of hernias include:
Hernias are most commonly due to weakness of the muscles and elevated pressure in the abdominal cavity. Although there are obvious causes such as lifting weights or coughing for long, sitting for long hours is now being acknowledged as a risk factor.
Staying for long hours in a chair has multiple impacts on your body particularly if you have a wrong posture or don’t get to stand up sometimes. These effects include:
Although sitting does not contribute to hernias in a direct way it contributes to conditions that may lead to it. Here’s how:
The good news is that there are practical steps you can take to counter the negative effects of long-term sitting and reduce your risk of hernias:
However, it is necessary to underline that sitting is only one of the factors that can influence the development of a hernia. Other hazards include lack of physical activity, heavy lifting, chronic coughing or brisk physical activity after a long period of inactivity, all of which increase the risk of a hernia. Moreover, such states as obesity or chronic constipation, which increase intraabdominal pressure, will only worsen if a person spends a lot of time sitting.
Some of the signs include swelling, pain or discomfort in the abdomen or groin region and should be treated as an emergency. If this is diagnosed early and treated, it will not lead to other complications and the results will be much better.
It is sad to note that sitting for long hours has become the order of the day and therefore, it is crucial to master how it affects the body. Other causes of hernias include; poor muscle tone, poor blood circulation, and pressure on the abdomen from sitting for long hours. This risk can however be greatly minimized by continuing to be as active as possible, keeping good posture, and by doing exercises that work the muscles of the abdomen.
If you are worried about the hernia symptoms or if you need any consultation, do not delay. A visit to GEM Hospital will be helpful with the expert advice given. Book your appointment today!
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