What Foods Should I Eat If I Have Jaundice?

The skin along with eyes becomes yellow due to excessive bilirubin levels in blood which is known as jaundice. The body develops jaundice because the liver fails to break down and remove bilirubin correctly. Jaundice treatment requires medical attention but the correct diet helps support liver function and aids the body in its recovery process. People with jaundice should select foods that support liver healing while being easy on the organ.

Foods to Include in Your Diet

Fresh Fruits and Vegetables
The nutritional content of fruits and vegetables includes vitamins and minerals together with antioxidants that protect your liver health and enhance digestive processes. Choose organic produce containing Vitamin C and antioxidants since these substances help the liver detoxify itself.

• Examples:
  • Citrus fruits like oranges, lemons, and grapefruits for Vitamin C
  • Leafy greens like spinach, kale, and lettuce
  • Carrots and sweet potatoes for Vitamin A, which supports liver function
  • Beetroot and broccoli to help detoxify the liver

Whole Grains
Whole grains contain beneficial dietary fibre that supports digestive health and decreases liver workload. The body uses fibre to remove toxins better while maintaining proper functioning of the digestive system.

• Examples:
  • Brown rice
  • Whole wheat bread
  • Oats
  • Quinoa

Lean Proteins
The body needs lean proteins to fix liver cells and rebuild itself after illness. The liver functions better with easily digestible proteins since they impose less strain on the organ.

• Examples:
  • Skinless poultry like chicken or turkey
  • Fish such as salmon or mackerel, which are rich in healthy omega-3 fatty acids
  • Legumes like lentils and beans

Healthy Fats
Not all fats are bad. The liver benefits from detoxification through healthy fats that exist in avocados and olive oil as they fight inflammation.

• Examples:
  • Olive oil or coconut oil
  • Avocados
  • Nuts and seeds, like almonds and chia seeds

Herbal Teas
Herbal teas containing specific ingredients help the liver function better while providing relief to digestive processes. Herbal teas possess the ability to remove toxins from the body system.

• Examples:
  • Green tea
  • Dandelion root tea
  • Peppermint tea

Foods to Avoid with Jaundice

The correct diet selection for patients with jaundice remains essential yet they must also stay away from foods which worsen their condition or create more work for their liver.

• Fatty and Fried Foods: The liver faces increased difficulty in removing toxins when individuals consume foods that contain high amounts of fat.
• Processed Foods: The consumption of packaged snacks and fast foods together with ready-made meals containing preservatives and artificial sugars and unhealthy fats should be avoided.
• Alcohol: During Jaundice Treatment, patients should completely abstain from alcohol because it adds more stress to their liver.
• Red Meat: Red meat fatty portions create extra strain on the liver thus people should avoid eating too much of these types of meat.

Drinking Plenty of Fluids

The process of dealing with jaundice requires proper hydration. Drinking water in large amounts helps both detoxification of body toxins and supports the liver in its overall functions. Fresh fruit juices with no added sugars combined with herbal teas make suitable hydration choices.

A balanced diet that supports liver health becomes essential for treating jaundice while helping the recovery process. The diet should consist of liver-healthy foods including fruits and vegetables together with lean proteins and whole grains. Consuming foods that stress the liver should be completely avoided because they include fatty and processed foods and fried items.

GEM Hospital provides assistance to patients who need guidance about their food choices or require customized plans for managing their jaundice condition. The experts at our clinic will provide you with the right dietary plan and recovery treatments to help you heal more rapidly. Schedule your appointment now to receive customized medical care and support.