Dietary Changes to Help Heal Fissures

Dealing with fissures can be awkward and painful, but tweaking your diet might do the trick for healing. Here are six diet tips to not only make your recovery that much easier but that much faster:

Add More Fiber to Your Diet

Why It's Helpful: The fiber softens your stool, which means you'll have to strain less during your bowel movements—a massive point for healing those fissures without further irritation.

Practical Tips:

• Indulge in fruits and vegetables. Take at least five servings each day.
• Opt for whole grains: Choose whole grain bread, cereal, and pasta rather than refined.
• Add beans and legumes: Add more beans, lentils, and chickpeas into your food for increased fiber.

Stay Hydrated

Why It Helps: The soft stools make them pass with much encouragement and yet reduce the strain upon fissures.

• Drink at least 8-10 glasses of water per day.
• Include herbal teas and broths to enhance your fluid intake further.

Choose Lean Proteins

• Why It's Good

When you feed on lean proteins, they become more digestible in the stomach. They can be easily broken down, hence putting less pressure on your digestive system.

• Good Sources of Lean Protein:

Skinless chicken, turkey, and fish, as well as plant-based proteins like tofu, are some excellent choices.

It would help if you did not use fatty meat cuts or processed meats, as these might cause hard stools.

Avoiding irritating foods

Why It Is Helpful:

 Some types of food can irritate your gut or aggravate constipation, increasing the natural time for healing fissures.

Foods to Limit:

• spicy foods, and other acidic fruits like citrus,
• Chocolates and tomato products
• Energy drinks dehydrate your body

Integrate Healthy Fats

Why It's Important:

 Fats make up a large portion of a balanced diet. They help stool move more quickly through the colon.

Sources of Healthy Fats:

• Cook with olive or avocado oil.
• Include nuts and seeds in your diet for a healthful fat boost.

Add Probiotics

Why It Works: 

Probiotics help maintain or balance gut flora and promote regular bowel movement for sound digestive system health.

How to Incorporate Probiotics:

• Eat probiotic-rich foods like yogurt and kefir.
• Consider a probiotic supplement as recommended by your healthcare provider.

Schedule an Appointment If those fissures make life really hard, then it might be time to consult with a professional. The specialists from GEM Hospital will be able to come up with a plan to treat and stop new problems, which may include changes to your diet. Contact us today to schedule a consultation and the first step towards feeling better.